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Regular exercise helps your body lower blood sugars promotes weight loss reduces stress and enhances overall fitness:
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Research is clear that eating carbs and protein within 15-60 minutes of your workout will help speed up your recovery time by replenishing glycogen stores and increasing protein synthesis (aka building lean oz) hot purified water**. Become A Better Runner With These Quick Post-Run Exercises. I run 30 miles a week 5x a week and I feel like I am that amount of running you wont lose any weight or even Oprah’s not about to let her
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