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Plus lack of sleep can increase stress hormones which might decrease your body’s efficiency at metabolizing sugar and fats.” 17. This problem is mostly attributed to poor lifestyle choices such as eating processed foods high in fat oversized food portions overeating excessive drinking lack of physical activity lack of sleep and other similar Genetic factors and hormonal problems also tend to increase the risk of developing obesity. It’s basically eakfast in a milkshake but it’s good for you! Almond Milk recipe. Light to moderate exercise during pregnancy is good for you strengthening your back and abdominal muscles improving your balance and helping to speed your recovery after delivery.
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