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I came across a study that said that those who ate the same meal every day for lunch were able to lose more weight than Bread?
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- Besides controlling your diet for permanent weight loss exercising is must
- Your strategy sounds good but I don’t know if I have enough self-control to stop when I’m full (still working on that one) so I don’t know if it would work for me
. But protein is more filling than carbs.
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