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- You’ll also lose excess water weight too
- Engage in Healthy Eating and Exercise
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. Are smoothies more effective for weight loss than juices? The answer is an overwhelming yes! Smoothies are richer in fiber which we lose when fruits and vegetables This smoothie is very low in calories and contains a very healthy amount of fiber and protein. fat burning workouts says Many people need to lose weight and most even want to lose a few extra pounds.
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